A Spicy Secret: The Surprising Health Benefits of Cinnamon

## Introduction

Cinnamon is a spice that has been used for thousands of years, appreciated both for its flavor and health benefits. The term cinnamon actually refers to several species of evergreen trees in the genus Cinnamomum, which are native to China and Southeast Asia. The inner bark of these trees are dried into a roll or ground into powder to produce the cinnamon spice.  

Cinnamon has a long and illustrious history dating back thousands of years. It was highly prized in ancient Egypt and became an integral part of their embalming process. Chinese texts also mention cinnamon dating back to 2800 BC, where it was imported across Asia. The ancient Romans used cinnamon as a perfume and as an ingredient in funeral pyres to mask the smell of burnt flesh. In medieval times, cinnamon was rare and highly valued, often given as a gift to royalty and the very wealthy.

Today, cinnamon is one of the most popular spices in the world. It has various culinary uses, lending its sweet, aromatic flavor to desserts, curries, beverages, and more. The most common types of cinnamon are: Ceylon cinnamon which originates from Sri Lanka, and Cassia cinnamon which mainly comes from China and Southeast Asia. Cinnamon also has many health benefits - it can help regulate blood sugar, has anti-inflammatory properties, and contains antioxidants. Recent studies have shown it may boost brain function and help fight neurological disorders like Parkinson's and Alzheimer's disease. Ground cinnamon is also used in natural beauty remedies for its antiseptic and soothing properties.

## Types of Cinnamon

There are four main types of cinnamon:

### Ceylon Cinnamon

Ceylon cinnamon is native to Sri Lanka and southern parts of India. It is harvested from the inner bark of the Cinnamomum verum tree. Ceylon cinnamon has a tan-brown color and contains many tight sticks that form layers or rolls. It has a mildly sweet and citrusy flavor. Ceylon cinnamon is considered to be "true cinnamon" and is quite expensive compared to other varieties.

### Cassia Cinnamon

Cassia cinnamon originated in southern China. It's harvested from the Cinnamomum cassia tree. Cassia cinnamon is a dark brown color with thick sticks that form only one layer when rolled. It has a strong, spicy flavor with hints of clove. This is the most common type used in the United States. 

### Saigon Cinnamon

Saigon cinnamon, also known as Vietnamese cinnamon, comes from Vietnam and surrounding regions. It is harvested from the Cinnamomum loureiroi tree. Saigon cinnamon has a reddish-brown color and its sticks are not as thick as other varieties. It has a very intense, sweet flavor without the bitterness associated with cassia cinnamon.

### Korintje Cinnamon

Korintje cinnamon is a type of cassia cinnamon native to Indonesia. It comes from the Cinnamomum burmannii tree. Korintje cinnamon is typically sold as a ground powder rather than whole sticks. It has a distinct spicy-sweet flavor that is less intense than regular cassia cinnamon.

## Nutrition Facts 

Cinnamon is very low in calories, yet rich in essential vitamins and minerals. Here are some of the main nutrients found in 1 teaspoon (2 grams) of ground cinnamon (7):

- Calories: 6

- Carbs: 2 grams

- Fiber: 1 gram 

- Sugar: 0 grams

- Protein: 0 grams

- Vitamin K: 2% of the RDI

- Iron: 1% of the RDI

- Calcium: 1% of the RDI 

- Manganese: 4% of the RDI

Cinnamon also contains trace amounts of other nutrients like vitamin E, niacin, vitamin B6, and more. 

It provides just 6 calories per teaspoon, while adding a sweet and warming flavor to foods and drinks without any added sugar. It’s high in fiber and low in carbs, with just 2 grams of carbs per teaspoon.

Cinnamon is especially high in antioxidants and polyphenol compounds with health benefits. In particular, it’s rich in plant compounds called proanthocyanidins which are linked to its antioxidant and anti-inflammatory effects.

So cinnamon packs an impressive amount of nutrients and antioxidants despite being low in calories. Adding just a sprinkle to your foods and beverages can provide essential vitamins, minerals, fiber, and antioxidants.

## Health Benefits

Cinnamon is packed with antioxidants and anti-inflammatory compounds that provide a wide range of health benefits. Here are some of the top ways cinnamon can improve your health:

### Lowers Blood Sugar

Multiple studies have shown cinnamon can lower blood sugar levels and improve insulin sensitivity. The active compound responsible is believed to be cinnamaldehyde. Research indicates taking cinnamon can mimic insulin, increasing glucose uptake and glycogen synthesis. Supplementing with cinnamon has been shown to reduce fasting blood sugar levels by 10-29%. It may also decrease hemoglobin A1C in people with type 2 diabetes. 

### Protects Heart Health 

Cinnamon improves numerous markers of heart health. Its anti-inflammatory properties can reduce risk factors like high cholesterol and high blood pressure. Cinnamon also appears to stimulate circulation and blood flow. Some evidence suggests it may help prevent cardiovascular disease and stroke through these protective effects.

### Fights Infections

With its antimicrobial effects, cinnamon may help stop the growth of bacteria, yeasts, and fungi. Essential oils from cinnamon have been found to increase white blood cell count and activity. This enhances immune function and the body's ability to fight illness. Research indicates cinnamon may be effective against respiratory tract infections, dental plaques and cavities, and infections in wounds.

### Improves Neurological Function

Some animal studies report cinnamon may improve motor function and help protect neurons against neurodegenerative diseases like Parkinson's. It's believed that cinnamon activates neuroprotective proteins that limit neurological damage. More research is still needed, but these effects could also benefit brain health in humans.

## Uses in Cooking and Baking

Cinnamon is a versatile spice that can be used in both sweet and savory dishes. It is especially popular for desserts, where it adds warmth and complexity to baked goods.

### Desserts

Cinnamon is a staple ingredient in many desserts, including:

- Apple pie - Cinnamon complements the sweet apples and adds an enticing aroma. It is often sprinkled directly on top of the pie filling before baking.

- Snickerdoodles - These sugar cookies are rolled in cinnamon-sugar before baking for a crunchy cinnamon coating.

- Churros - Cinnamon and sugar are shaken together as a coating for fried churro dough sticks.

- Rice pudding - Cinnamon provides warming flavor to sweet, creamy rice pudding desserts. 

- Banana bread - A dash of cinnamon brings out the flavor of ripe bananas in quick breads.

- Carrot cake - Cinnamon combines with other spices like nutmeg and allspice to flavor the cake.

- Fruit cobblers or crisps - Cinnamon seasons fruit fillings for cobblers, crumbles and crisps.

### Savory Dishes

Cinnamon can also be used to add warmth and complexity to savory dishes like:

- Curries - A touch of cinnamon rounds out curry spice blends.

- Chili - A dash of cinnamon enhances the flavor of beef or bean chilis.

- Pork - Rubbing pork chops or roasts with cinnamon before cooking imparts a subtle sweetness.

- Roasted vegetables - Tossing cinnamon with roasted root vegetables like carrots, parsnips or sweet potatoes.

- Spice rubs - Cinnamon is used with other spices like cumin and chili powder to make zesty rubs for meats.

### Beverages

Cinnamon can infuse flavor into hot and cold beverages:

- Chai tea - Cinnamon is blended with cardamom, cloves and black tea for this traditional Indian drink.

- Mexican hot chocolate - Cinnamon adds warmth and spice to rich Mexican hot chocolate.

- Coffee - A dash of cinnamon can be sprinkled on top of brewed coffee. It is also used in some coffee grounds and syrups.

- Apple cider - Warm apple cider is seasoned with cinnamon sticks and cloves.

### Spice Blends 

Cinnamon is also used in popular spice blends like: 

- Pumpkin pie spice - With nutmeg, ginger and allspice, cinnamon flavors pumpkin pies and other autumnal baked goods.

- Moroccan spice - Cinnamon joins cumin, coriander, cloves and other spices for Moroccan tajines and grilled meats.

- Garam masala - This blend of up to 12 spices often includes cinnamon for Indian curries and vegetable dishes.

- Arabic spice - Cinnamon combines with black pepper, cloves and coriander in this Middle Eastern seasoning blend.

## Beauty Uses

Cinnamon has many beauty and aromatherapy applications due to its antioxidant, anti-inflammatory, and antimicrobial properties.  

### Skin Care

Cinnamon is often used in skincare and included in products like face masks, scrubs, and toners. It can help reduce acne by killing bacteria, reduce skin inflammation, increase blood circulation, and stimulate cell regeneration. Mix ground cinnamon with honey or olive oil and use it as a face mask. It helps hydrate, soothe irritation, and give your skin a warm glow. 

### Hair Care  

Cinnamon promotes hair growth by improving blood circulation to hair follicles. It also helps condition hair and adds shine. Make a hair mask by mixing 1 teaspoon of cinnamon powder with 2 tablespoons of olive oil. Apply it to your scalp and hair and let sit for 15-20 minutes before rinsing. Using cinnamon oil for scalp massages can also stimulate hair follicles.

### Aromatherapy

Cinnamon has a warm, spicy aroma that is energizing and uplifting. It is excellent for aromatherapy uses. You can simmer cinnamon sticks in water and inhale the fragrance or use cinnamon essential oils in a diffuser. Its scent is said to boost brain function, improve mood, and relieve stress. Adding a few drops of cinnamon oil to lotions, baths, or homemade cleaning products also provides aromatherapy benefits.

## How to Select and Store Cinnamon

Cinnamon is available year-round in most supermarkets. When selecting cinnamon, look for sticks that are a reddish-brown color and have layers that curl inward. The bark should be thick and feel rigid and crumbly between your fingers. Avoid sticks that are dull in color as they may have lost their flavor and aroma. The quills should also have an even layer of oil which gives cinnamon its rich fragrance. 

Cinnamon sticks or powder should be kept in a tightly sealed glass container in a cool, dark, dry place. Ground cinnamon lasts about 6 months, while cinnamon sticks can stay fresh for up to 1 year stored this way. You can also extend their shelf life by storing cinnamon in the refrigerator.

Place the cinnamon away from light and heat sources which will cause it to dry out and lose potency faster. If your cinnamon has been on the shelf for a while and loses its aroma and color, it may be time to replace it with a fresh batch. Proper storage will help preserve the flavors and health benefits of cinnamon.

## Cinnamon Recipes

Cinnamon adds warmth, spice, and sweetness to a variety of dishes and drinks. Here are some delicious ways to use this versatile spice:

### Cinnamon Rolls

Cinnamon rolls are a breakfast favorite and comfort food classic. The dough is rolled out flat, spread with butter, cinnamon sugar, and chopped nuts if desired. The dough is then tightly rolled up, sliced, and baked until golden brown. The enticing aroma of freshly baked cinnamon rolls is hard to resist!

### Cinnamon Oatmeal 

A dash of cinnamon takes oatmeal from bland to decadent. Simply stir it into cooked oats along with sliced fruit, nuts, brown sugar, or other mix-ins. The cinnamon adds flavor depth and makes oatmeal taste almost like a dessert.  

### Cinnamon Curry

Many curries benefit from a touch of cinnamon, which blends well with cumin, coriander, ginger and other Indian spices. It adds subtle sweetness and complexity to dishes like chicken tikka masala, chana masala, lentil dal, and vegetable curries. 

### Cinnamon Coffee

Cinnamon can transform an ordinary cup of coffee into a gourmet treat. Simply add a cinnamon stick or 1/4 teaspoon ground cinnamon to brewed coffee. The spice infuses the coffee with warming flavor and aroma. Cinnamon also complements coffee drinks like lattes, cappuccinos, and mochas.

## Risks and Precautions

While cinnamon is generally safe when consumed in moderation, there are some risks and precautions to be aware of:

- **Coumarin Content**: Cinnamon contains coumarin, a naturally occurring substance that can be toxic to the liver and kidneys at high doses. Ceylon cinnamon contains very little coumarin, while Cassia cinnamon has much higher levels. Consuming large amounts of Cassia cinnamon on a regular basis is not recommended.

- **Drug Interactions**: Cinnamon may interfere with certain medications including antibiotics, diabetes drugs, anticoagulants, and cardiac medications. Consult your doctor before using cinnamon supplements. 

- **Allergies**: Some people may be allergic to cinnamon and experience symptoms like skin irritation, swelling, difficulty breathing, and anaphylaxis. Discontinue use if any allergic reactions occur.

- **Pregnancy**: Cinnamon is likely safe when consumed in food during pregnancy. However, cinnamon supplements should be avoided as a safety precaution.

- **Surgery**: Cinnamon may potentially interfere with blood glucose control during and after surgery. It's best to stop taking cinnamon at least 2 weeks before a scheduled surgery.

Overall, cinnamon as a spice is generally recognized as safe by the FDA. But caution should be taken with supplements, extracts, and oils which have higher concentrations. Start with small amounts to assess tolerance, and consult a healthcare professional if you have any concerns.

## FAQs

#### What is cinnamon?

Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. The most common varieties used today are Cassia cinnamon (from C. cassia) and Ceylon cinnamon (from C. verum). 

#### Where does cinnamon come from?

Cinnamon originated in Sri Lanka and parts of India. Today, it is cultivated across tropical regions including Indonesia, China, Vietnam, and Egypt. Ceylon cinnamon specifically comes from Sri Lanka and parts of India, while Cassia cinnamon comes from China, Vietnam and Indonesia.

#### What's the difference between Ceylon and Cassia cinnamon? 

Ceylon cinnamon is considered to be “true cinnamon” and is lighter in color and milder in flavor than Cassia cinnamon. Cassia cinnamon is darker, thicker, and has a more intense flavor. Ceylon cinnamon also has lower levels of coumarin, a natural compound that can be toxic in large doses.

#### What does cinnamon taste like?

Cinnamon has a sweet, spicy flavor that is slightly bitter. Ceylon cinnamon is said to have a more refined and subtle flavor than Cassia cinnamon. The taste can also vary slightly depending on where the cinnamon is grown.

#### What is cinnamon bark? 

Cinnamon bark comes from the inner bark of cinnamon trees. It naturally curls into rolls or ‘quills’ when scraped off and dried. Cinnamon sticks are unground cinnamon bark. Ground cinnamon is powdered cinnamon bark. 

#### Is cinnamon good for you?

Yes, cinnamon is highly nutritious and linked to many health benefits. It is high in antioxidants, anti-inflammatory compounds, and may help reduce heart disease risk factors, regulate blood sugar levels, and protect against neurological diseases. Always consume cinnamon in moderation.

#### How much cinnamon should you eat per day?

Up to 1-2 teaspoons (2-4 grams) of cinnamon per day is considered safe for most adults. Consuming more than this without medical supervision is not recommended, as cinnamon contains coumarin, which can be toxic in high doses. Those on medication should consult a doctor before supplementing with cinnamon.

#### What are the side effects of too much cinnamon?

Consuming excess cinnamon may result in side effects like mouth sores, low blood sugar, liver damage, breathing issues, and increased risk of cancer. Very high doses can be toxic due to the compound coumarin. Stick to recommended serving sizes and consult a doctor if any side effects occur.

#### Is cinnamon anti-inflammatory? 

Yes, cinnamon has been shown to have powerful anti-inflammatory properties due to compounds like cinnamaldehyde. This may help reduce inflammation-related conditions like heart disease, neurodegenerative diseases, diabetes, and arthritis.

#### Does cinnamon help with weight loss?

Some studies suggest cinnamon may modestly boost satiety and rev up metabolism, helping with weight loss. However, results are mixed. Any minor impact cinnamon has on weight is likely not enough to lead to significant weight loss on its own. Managing overall diet and exercise remains key.

Health Benefits of Red Apples

Health Benefits of Red Apples

Health Benefits of Red Apples - So far, we frequently worry about eating apples with their skin due to the pesticides or wax coating. But if it's confirmed to be washed clean and freed from harmful contents, apples and their skin can provide many benefits if consumed,

Apples themselves contain many vitamins and minerals. Reporting from various sources, apples contain vitamin C , potassium, fiber, carbohydrates, and ingredients like catechins and quercetin. One medium apple contains only 95 calories.

Apples also are rich in polyphenols which are high in antioxidants. These antioxidants also come not only from the flesh of the fruit but also the skin. There are many amazing benefits that we will get if you eat an apple along side the skin. the subsequent statement.

1. Prevent Constipation

Apple skin is rich in fiber. The content of apple fiber can help prevent constipation. additionally , the fiber content also can make us not easily hungry and optimize the absorption of nutrients. Not only that, this fiber content also can reduce cholesterol.

2. Prevent Cancer

A study from Cornell University from 2007 showed that an ingredient called triterpenoid was found in apple peels. This content has the power to kill cancer cells, especially those within the intestine, breast, and cancer of the liver cells. consistent with the American Institute for Cancer Research, apples are an honest source of antioxidants and these antioxidants can help reduce the danger of carcinoma .

3. Overcoming Respiratory Problems

A type of flavonoid called quercetin is found mostly in fruit skins than fruit flesh. A study revealed that folks who consumed a minimum of five apples per week had better lung function. in order that it can reduce the danger of asthma. This Quercetin also can help prevent brain damage associated with Alzheimer's disease and other generative problems.

4. Helps to Reduce 

Apple skin contains ursolic acid, an ingredient which will prevent obesity. Ursolic acid also can increase muscle fat which may burn calories and reduce the danger of obesity.

5. Helps the Assembly of Healthy Red Blood Cells

Apple skin contains important minerals like potassium, calcium, folate, iron, and phosphorus. These minerals have various functions for the body, from maintaining bone health, maximizing the expansion of cells, to producing red blood cells.

If the apple still features a wax coating, confirm the wax has been cleaned properly, ladies. Fresh apples with clean skin and freed from pesticides can provide many health benefits for the body.

This is our discussion about "Health Benefits of Red Apples" that hopefully can be an inspiration for all readers. thanks

Health Benefits of Green Apples

Health Benefits of Green Apples

Health Benefits of Green Apples - Who doesn't know the advantages of green apples? If that's you, then still ask the article below. during this session, we'll describe the nutritional content of green apples and their benefits to the health of the physical body , certainly people who are scientifically proven.

Currently the existence of green apples is sort of easy to seek out , you only attend the market or fruit shop. we all know that apples have differing types of colours , namely red, green, and yellowish. Indeed everything is healthy and interesting to debate , but during this writing only focused on discussing the advantages of green apples for health and nutritional content in them.

Green apple filled with benefits

Green apple is one sort of plant that's included within the Magnoliopsida class. This apple plant was first planted in Central Asia. But now we will find apple plants in various regions that have cooler temperatures.

Apple plant at that point was an early crop in agriculture. Green apple features a scientific name or in Latin it's Malus domestica. This fruit tree also has the characteristics of deciduous and little stems and with a tree height reaches 3 meters to 12 meters. Apple flowers usually bloom when spring arrives and therefore the fruit will ripen in autumn.

Apples are one among the fruits that are important for consumption by Europeans and Asians at that point . Because apples are believed to contain nutrients to take care of the system within the physical body .

Content of Green Apples

In the community today there are still many that don't know the content of vitamins or nutrients in green apples. The content of water content is sort of tons and fresh fruit meat contains vitamins and substances needed to repair body cells that are damaged. Furthermore, a spread of advantages and properties of green apples can provide its own health within the body.

Fruit that features a smooth green skin appearance and sweet taste within the flesh of this fruit makes people that eat it feel its own freshness. This fruit is typically used as a drink served within the sort of juice and made a salad.

Health Benefits of Green Apples

Green apples contain many benefits which will be felt by the physical body that consumes them. this will help one's health because the nutrients and vitamins within the fruit content can provide a spread of nutrients needed by the body.

The following are going to be explained about the varied benefits of green apples for health:

1. Streamlining Digestion

This green apple is one sort of fruit that features a fairly high fiber. So on facilitate digestion properly due to the content of drugs that are within the flesh of the fruit. This green apple is extremely suitable for you who are experiencing gastrointestinal system disorders or often called constipation. Overcome by consuming green apples regularly to urge maximum results.

2. Repairing Body Tissue

One of the vitamins contained in green apples is vitamin C . The vitamin are often useful for repairing some damaged body parts. one among its uses is to assist the expansion of skin cells which cannot function properly anymore. Because these skin cells are very old damaged if the environment and lifestyle patterns aren't healthy and unkempt.

3. Healthy Eyes

Green apples besides containing vitamin C also contain vitamin A which is extremely needed for eye health. vitamin A during this fruit is sort of tons , so it can stimulate good eye health. it's also not recommended in consuming fruits that contain an excessive amount of vitamin A in excess. Because it can damage bone cells, in order that it can interfere with the integrity of vitamin D which is additionally needed by our body.

4. Preventing Diabetes

Diabetes is extremely popular among our people and this disease are often hereditary. Diabetes itself may be a disorder or disease caused by excessive sugar levels within the body. No got to worry about diabetes or excess sugar handlers. We just got to use green apples that contain vitamin B1 to beat this disease. In addition to the fruit, the vinegar is additionally useful: Benefits of Apple Vinegar and the way to Use It

5. Substitute Food During Diet

Green apples are often used as an alternate food to avoid foods that have tons of fat during the diet. This fruit is extremely supportive for the method of weight loss. Because green apples can have their own satiety effect after consumption. in order that it are often done easily once we want the perfect weight without having to stress about other side effects when eating fruit

Health Benefits of Blueberries For Babies

Health Benefits of Blueberries For Babies

Health Benefits of Blueberries For Babies - Various sorts of fruits are widely referred to as a kind of food that's alright consumed by children, especially in its infancy. One fruit that's quite popular is Blueberry. the advantages of blueberries that are very rich, are going to be very suitable when combined with other nutrient-rich foods and drinks, in order that the expansion and development period can really be optimal.

Some of the blueberries that are very useful for your child are Iron, Calcium, Magnesium and vitamin K . Of course, like many other sorts of fruit, this fruit also features a rich fiber content, in order that it can help maintain the health of the digestive organs of the small One. More great again, regular consumption of blueberries can provide antioxidants to the body.

Then what are the advantages of every of the nutrients mentioned before? the subsequent explanation!

Nutrition for Bone Growth and Health

Little Flower growth won't be separated from the expansion of the bones. ranging from the dimensions to the density, the bones become the most foundation to support the small one's body. Regular consumption of blueberries can provide good nutrition to support growth and bone health generally .

The content of Iron, Calcium, Magnesium and vitamin K in it, can provide the nutrients needed by the bones when the expansion and development. When the nutrients for growth and development are met, ideally the small One are going to be ready to maximize this era well. His body, both height and weight, tends to be ideal and isn't left behind by his peers.

Digestive Health

One of the foremost important things within the growth and development of youngsters is that the process of absorption of excellent nutrition. Nutrients that enter the body are going to be absorbed when the food is digested. The absorption of excellent nutrition are going to be ready to provide what the body must grow and develop in order that the health of organs and gastrointestinal system must be maintained.

With an upscale fiber content, one among the advantages of blueberries is to take care of health and therefore the gastrointestinal system . Fiber that enters the body will help cleanse the digestive parts in order that no food scraps stick with the walls of the digestive organs like the massive intestine. BAB baby are going to be ready to be smooth and avoid the danger of constipation and other digestive disorders.

Endurance and System 

The content of antioxidants in blueberries is extremely useful so as to create endurance and immunity for your child. With a mixture of vitamin C intake and other complementary nutrition, your baby will have better endurance and not be easily attacked by diseases or viruses. Growth and development will run optimally without interference from diseases that come.

Antioxidant content is additionally referred to as a really effective ingredient so as to scale back the danger of cancer from an early age in order that the small features a much stronger defence system during this malignant disease. Of course, to be more optimal, Mums should get the small one moving actively in order that his body also can still grow and develop optimally, and nutrient absorption can run well.

Health Benefits of Blueberries For Babies

Consumption and benefits of blueberries are often optimized by making Mums a spread of delicious preparations. The goal is straightforward , in order that the small One still has high enthusiasm in consuming this fruit and doesn't get bored quickly. Here are 3 preparations that would be a thought to switch blueberries to become more yummy food!

Muffin Cake

This cake are often a healthy and nutritious provision. Mums can make cakes with blueberry filling. the straightforward and fast process of creating this cake is extremely suitable if you become a faculty stock. If possible, make some extra cakes, Mums, in order that when playing the small one also can learn to share with playmates.

Oatmeal

As a variation of heavy food, Mums can provide blueberries to the small One as an oatmeal companion. Topping fruits like blueberries can provide fresh flavors and unique variations when consumed in order that your baby can eat with gusto. Because it's heavy food, oatmeal is additionally very suitable given when your child will begin to maneuver .

Pancakes

One sort of cake is extremely easy to be created and added with various toppings. aside from blueberries, Mums also can provide cheese and honey or other foods. Also complete the small Pancake dish by giving it growth milk which will support the fulfillment of daily nutrition in order that your Little Get maximum benefits.

The benefits of blueberries and their processed creations above might provides a new idea to Mums. To supplement his daily nutritional intake, Mums also can provide Friso Gold 3 as a food companion. With Locknutri technology, the natural quality of nutrition are going to be maintained and more easily absorbed by the small body. this may help your baby to be strong from the within and grow more optimally.

This is our discussion about "Health Benefits of Blueberries For Babies" that hopefully can be an inspiration for all readers. thanks

Health Benefits of Cinnamon Tea And Honey

Health Benefits of Cinnamon Tea And Honey

Health Benefits of Cinnamon Tea And Honey - Indonesia may be a country rich in spices. The existence of those spices isn't only useful for delicious cuisine. Because the nutritional content in cinnamon was also useful to support body health, including losing weight and increasing fertility.

One sort of spice that's often used both in cooking or health practices is cinnamon. Yes, this spice within the sort of dried wood with a sweet aroma is indeed widely utilized in Indonesian cuisine starting from curry to fruit ice.

In addition, cinnamon is additionally useful for improving body health. Here are the varied benefits of cinnamon.

1. Benefits of Cinnamon For Diet

The first advantage of cinnamon is to reduce . Research from the University of Michigan Life Sciences Institute found that cinnamon contains a substance called Cinnamaldehyde. This substance is beneficial to assist burn fat that accumulates within the body. To get cinnamon to reduce , boil cinnamon then drink the cooking water with honey mixed.

2. Benefits of Cinnamon For The Face

Other benefits of cinnamon are useful for supporting skin beauty, especially facial beauty. the rationale cinnamon has anti-biotic and anti-microbial properties which will protect the skin from irritation, rashes, allergies , and infections.

The benefits of cinnamon for this face are you able to get by applying essential oils if your skin experiences inflammation, pain, or redness. additionally , mixing cinnamon powder with honey is additionally useful for preventing acne or other skin disorders.

3. Benefits of Cinnamon For Fertility

Other benefits of cinnamon for health is to support fertility. Yes, it's no secret that fertility plays a crucial role especially for those that crave baby. A study as quoted from Natural Fertility Info, consumption of cinnamon will reduce a woman's risk for PCOS or Polycystic Ovary Syndrome. This disease disrupts ovarian function, causing hormonal imbalances. Cinnamon is beneficial in fighting this disease because it contains the enzyme phosphatidylinositol 3-kinase in it.

Health Benefits of Cinnamon Tea And Honey

There is little question that cinnamon may be a super healthy spice. Well, if you would like to urge maximum health benefits, drink warm water containing a mix of cinnamon powder and honey.

Here are the advantages of cinnamon and honey for your health:

1. Relieve Menstrual Cramps

According to the National Center for Biotechnology, women who are tortured with menstrual cramps can relieve the cramps they suffer by drinking cinnamon water. the rationale , cinnamon is analgesic and anti-coagulation which helps reduce pain.

2. Increase Immunity

Cinnamon water is rich in antioxidants like polyphenols and proanthocyanidins to reinforce the system . Besides cinnamon water also has anti-fungal, antibacterial, and antiviral properties which reduce the danger of varied diseases like heart problems or respiratory diseases.

3. Relieves Toothache

Pain thanks to toothache is excruciating. you'll treat it by drinking cinnamon cooking water to scale back pain and swelling of the gums.

4. Improve Hearing

The elderly can maintain their hearing health by diligently drinking cinnamon cooking water. Because cinnamon is so high in natural substances to sharpen hearing.

5. Treating Tract Infections

Cinnamon is anti-bacterial which suggests you'll also use it to treat tract infections (UTIs) naturally. The trick is to combine 2 tablespoons of cinnamon powder and honey during a glass of warm water then drink it regularly.

6. Treating The Flu

Colds and colds are minor ailments which will be treated with warm water mixed with cinnamon powder and honey. This natural drink eradicates the virus that causes flu and shed mucus within the alimentary canal .

Every 1 teaspoon of cinnamon contains 19 calories, 4 grams of fiber, calcium, iron, vitamin K, and manganese. All of those nutrients are very nutritious for your body's health. 

This is our discussion about "Health Benefits of Cinnamon Tea And Honey" that hopefully can be an inspiration for all readers. thanks

Health Benefits of Turmeric

Health Benefits of Turmeric

Health Benefits of Turmeric - Turmeric or turmeric is widely grown in India and Southeast Asian countries. Turmeric contains a yellow active compound namely curcumin, which is usually used as coloring and seasoning in cooking.

Apart from being a spice in cooking, curcumin makes turmeric as a spice that has many benefits. The health benefits of turmeric have long been employed by ancestors as a treatment.

Not surprisingly, turmeric is widely used as a staple for herbal medicine or traditional medicine for various diseases.

The active content of curcumin may be a natural antioxidant and anti inflammatory agent that helps increase cell resistance to wreck , infection, inflammation; hamper the aging process; even prevent some degenerative diseases.

The following benefits of turmeric for health and cure various diseases, summarized from various sources.

1. Cure Arthritis or Joint Pain

One of the claims of turmeric healing is its anti-inflammatory properties. within the right dosage, curcumin are often simpler than inflammatory drugs like ibuprofen and aspirin. Chronic inflammatory diseases which will be treated with turmeric include intestinal inflammation and arthritis like osteoarthritis and atrophic arthritis .

Osteoarthritis sufferers who consume curcumin at a dose of 1,000 mg per day will improve faster and stiffness decrease. an equivalent thing is felt by patients with chronic atrophic arthritis. This disease attacks the joints but can spread to other areas like the eyes, lungs, skin, heart, and blood vessels. By consuming 500 mg of curcumin and 50 mg of sodium diclofenac for 8 weeks, an improvement in joint condition is felt, which is more flexible and reduced swelling.

2. Prevent Heart Condition 

Studies show that curcumin can improve endothelial function or the health of the membrane lining within the heart and blood vessels. This thin membrane acts to manage vital sign . Decreased endothelial function is related to an increased risk of heart condition .

Curcumin can protect against decreased organ function thanks to the aging process in order that it can prevent the danger of disorder and sort 2 diabetes. But more needed remains needed regarding the effectiveness and safety of consuming turmeric future as an alternate treatment for sufferers of heart condition .

3. Prevent Cancer

Curcumin can prevent and even is taken into account to be ready to treat various sorts of cancer like colon, pancreas, prostate, breast, and stomach. Anti-inflammatory compounds contained in curcumin can suppress tumor growth and cancer.

Curcumin can improve the function of the system and protect the body from diseases that damage cells thanks to free radicals and reduce oxidative stress. Researchers have conducted many experiments on the potential of turmeric as a complementary treatment in cancer patients. They also found that curcumin can selectively target cancer cells and inhibit tumor appearance and growth. Turmeric also helps reduce inflammation and pain thanks to chemotherapy.

4. Help Control Diabetes

Launching everydayhealth, curcumin can reduce glucose levels which are believed to stop type 1 and a couple of diabetes. this is often because of the anti-inflammatory and antioxidant content that suppress insulin levels and stabilize blood glucose and blood fat (hyperlipidemia). Hyperlipidemia correlates with high bad cholesterol or LDL.

In fact, a study shows that curcumin is 400 times stronger than diabetes drugs like metformin, by activating enzymes that inhibit the degenerative processes within the body or AMPK enzymes. AMPK activation is what's considered by researchers as a therapeutic treatment for type 2 diabetes.

5. Prevent Alzheimer's

Turmeric can improve brain health by fighting degenerative diseases like dementia and Alzheimer's. Although so far there has not been found a cure for Alzheimer's, turmeric can a minimum of help prevent someone from the disease.

Impaired brain function like Alzheimer's is related to inflammation and oxidative damage that causes plaque buildup within the brain. While curcumin within the right dose can clean plaque.

6. Treat Depression

Depression may be a medical condition that causes feelings of sadness or loss of interest in certain activities. in fact this condition can interfere with sufferers. Fortunately, depression are often treated. In one study, curcumin in turmeric proved to be as effective as antidepressant drugs like Prozac.

This is also supported by lab testing which shows that turmeric can affect the balance of neurotransmitters within the brain. Curcumin has antidepressant and anxiolytic effects that are ready to modulate serotonin and dopamine levels. to urge the antidepressant properties of turmeric, try consuming 1,000 mg of turmeric for a minimum of 6 weeks.

This is our discussion about "Health Benefits of Turmeric" that hopefully can be an inspiration for all readers. thanks

Turmeric Side Effects On Face

Turmeric Side Effects On Face

Turmeric Side Effects On Face - Utilizing natural ingredients as masks is more exciting than doing it during a salon. Besides adding to the weird experience, natural ingredients are very easy to get . one among the natural ingredients that's often chosen as a natural mask is turmeric. Although it's a pungent aroma, this herb is believed to possess many benefits that are good for facial skin like having the ability to decorate the skin, treat acne, and take away dead skin cells naturally.

Some people that have tried it say that this mask with curcumin content can work alright and is suggested for weekly treatment. However, it's not only good for the skin, the side effects of turmeric masks are there too! For those of you who do not know about this, you ought to refer on to the subsequent review.

1. Difficult to eliminate the colour of turmeric on the face which is that the effect of turmeric

Side effects of turmeric mask that you simply can feel the primary time if you employ turmeric too often is to form facial skin look yellowish. That happens because the colour of turmeric which has the character of sticking easily and leaves a color that's difficult to get rid of . in fact you do not want to return out with a yellow face do you?

2. Face skin feels nimble

Turmeric has natural antiseptic properties that employment to eradicate the bacteria that causes acne. However, these ingredients can create a sense of niggling on the skin when using it. Side effects of turmeric masks this one isn't dangerous but makes the wearer subsided comfortable.

3. Causes dehydration of the skin

For oily skin owners, the utilization of turmeric masks does have a really good effect because it's ready to control the assembly of sebum on facial skin. except for some people that are born with dry skin types, the side effects of turmeric masks which will occur is that the reduction in natural moisture on the facial skin, making the skin dehydrated.

4. Facial skin feels itchy

If your facial skin feels itchy when using turmeric masks, know that this is often a side effect of turmeric masks that's felt by most users. Caused by the content of certain ingredients found in turmeric and doesn't damage the skin, but itching can make someone relfeks scratching it.

5. Cause redness on the skin

When the itching caused by one among the side effects of the turmeric mask successfully makes your hands scratch your skin, redness will appear that disturbs the looks of your skin. it is best if this happens continuously, avoid using turmeric masks.

6. Damaging sensitive skin

The ability of turmeric masks in removing dead skin cells is indeed excellent if employed by certain skin types that need exfoliation. However, for somebody who has problems with sensitive skin, you ought to avoid turmeric masks if the side effects of turmeric masks can damage sensitive skin you do not want to experience.

7. Causes red spots on the skin

Before using turmeric mask, attempt to determine beforehand whether you've got an allergy to the present plant or not. Because the side effects of turmeric masks for somebody who does have turmeric allergy is that the appearance of reddish spots on the whole skin of the face which is usually considered a pimple.

So, here are some side effects of turmeric masks which will be experienced if you only use turmeric masks. it's important to seek out out the sort of skin and problems on your skin.

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Health Benefits of Banana Leaves

Health Benefits of Banana Leaves

Health Benefits of Banana Leaves - Banana may be a plant that grows in Indonesia. With a comparatively cheap price and simply cultivated, this plant may be a favorite icon for all people.

The plant which is believed to originate from mainland Papua is popular as a flexible plant. Since past , some parts of this plant are used as side dishes in every dish. for instance , banana heart, banana, and banana leaf.

Banana leaves are popularly used as a food wrap or base for dishes. Believed to feature flavor, the banana leaf itself contains several important compounds for our body, you know.

These compounds are polyphenols, lignin, hemicellulose, proteins, allantoin, et al. . Therefore, this leaf not only functions as a wrapper and flavor enhancer, but can provide many benefits for health and in traditional medicine.

Here are the Health Benefits of Banana Leaves for health:

1. Treat Insect Bites

Who would have thought that tempeh wrapper leaves could treat insect bites. this is often because the natural antioxidants contained in these leaves, which function for the healing process of insect bites.

2. Skin Irritation

Banana leaves also are ready to reduce skin irritation. How can? This banana leaf are going to be extracted mixed with a touch vegetable oil . this may make it easier to use and may reduce irritation in routine use.

3. Overcome Nosebleeds

Many folks experience nosebleeds once we are cold or exhausted, but who would have thought this banana leaf might be an alternate medicine for nosebleeds. you are doing this by smoothing the banana leaves until smooth, then applied a touch to the within of the nose.

4. Treating Dysentery

This banana leaf has a lively compound which will stop inflammation within the intestine which ends up within the release of blood that comes out when defecating. the way to make this mixture is extremely easy, we only got to drink boiled water from bananas a minimum of once each day for treatment.

5. Treatment of Pharyngitis 

Inflammation within the throat often comes when the weather is hot or changing seasons. Usually marked when swallowing something, we feel pain within the throat area. medicine from banana leaf can reduce pain within the throat, by drinking boiled water regularly.

6. Smooth Hair

Who would have thought this leaf could smooth dry hair and dandruff skin on the scalp? By smoothing this banana leaf regularly and using it routinely as a mask after shampooing, the results are going to be maximal.

7. Relieves Fever

When fever, mothers usually compress their children with cold towels to alleviate the fever. Now mothers can replace it with banana leaves. The trick is to use copra oil evenly on the surface of banana leaves, then applied to the forehead.

In addition, there are still many other benefits of this banana leaf that you simply shouldn't miss. another benefits of banana leaves are as a food wrapper like tempeh, tape, oncom, and bean sprouts. The raw materials of handicrafts also usually use the essential ingredients of banana leaves for the media of their manufacture.

Banana leaves also are often encountered at celebrations and their traditional ceremonies. Quoted from various reliable sources, there are several steps to form herbal medicines from banana leaves:

• 1. Choose a dry banana leaf or dry yourself within the hot sun.
• 2. Wash thoroughly.
• 3. Prepare 3 to 4 cups of unpolluted water within the pan.
• 4. Put the dried banana leaves into the pan.
• 5. Boil until the water leaves just one glass.
• 6. Allow the water to boil the banana leaf until it becomes warm.
• 7. you'll add pure honey if you wish .
• 8. The banana leaf herbal concoctions are ready for consumption.

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Health Benefits of Banana Flower

Health Benefits of Banana Flower

Health Benefits of Banana Flower - Did you recognize that banana heart features a myriad of advantages for your health? Yes, the guts of a banana are often used as an ingredient in Asian cuisine.

It are often cooked by processing it into vegetables or steaming it. But there are other things that ought to be highlighted in terms of nutritional content for health,

Banana heart contains Vitamins A, B, C, E, fiber, thiamine, niacin, and pantothen . additionally , the guts of a banana also contains calcium, magnesium, phosphorus, copper, manganese, iron, potassium, zinc, protein and carbohydrates.

It makes banana heart has antibacterial, antimicrobial, anti-cancer, antiviral, anti-inflammatory, and antioxidant properties. That within the end can assist you fight free radicals which have negative effects on the body.

Health Benefits of Banana Flower for your health:

1. Reducing the Danger of Hypertension

Consumption of banana heart a day can reduce your vital sign , thereby reducing your chances of developing hypertension.

2. Cure Ulcer

Banana heart features a PI , which removes peptic ulcer bacteria and suppresses acid secretion therein area.

3. Treating Anemia

As reported by the India Times, high iron content from banana hearts increases the body's hemoglobin level and may prevent anemia.

4. Relieve Constipation

Consumption of banana heart can improve your digestion and eliminate constipation.

Insoluble fiber from the guts of a banana may be a fiber that helps digestion.

5. Prevent Cancer

Its anti-cancer properties can help prevent and kill cancer cells while still in its early stages.

6. Strengthen the Uterus

Banana heart is useful for ladies .

Simply mix the guts of bananas, cumin seeds, and pepper, then boil it in water and add 1 / 4 of a teaspoon of salt and turmeric powder.

7. Lose Weight

The content of banana heart fibers helps people that are overweight to scale back it.

8. Healthy Kidney

The potassium it contains can help reduce the danger of kidney stones.

9. Anti-Aging

It helps fight free radicals, thus slowing down aging and curing other health problems.

10. Fight Depression

Magnesium, found in banana flowers, has the power to combat depression, anxiety, and improve one's mood.

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Health Benefits of Banana Peel

Health Benefits of Banana Peel

Health Benefits of Banana Peel - Banana peels are often thrown away after the contents are consumed. As a result, banana peels become waste and untapped waste. In 2011, consumption of bananas produced an outsized amount of world waste, around 145 million tons per annum . the quantity isn't small.

But did you recognize , banana peel banana skin clothed to possess health benefits and properties that aren't widely known by the general public . Here are the advantages of banana peels, which are summarized from various sources:

1. Maintain Skin Health

The first benefits of banana peels are maintaining healthy skin with high antioxidant content. you'll apply it directly, because the easiest method .

• 1. Rub the banana peel on the face, while being pressed and massaged lightly, in order that the liquid comes out.
• 2. Wait until a touch sticky about half-hour , then rinse thoroughly.
• 3. This method will help reduce wrinkles on the face.

How to use banana peels in order that your skin becomes moist, like:

• 1. Mash the banana peels into a paste, then mix with one ingredient .
• 2. Apply the mixture to the specified face or part .
• 3. Leave it for five minutes.
• 4. Then rinse thoroughly.

2. Eliminating Itching

Banana peel features a good content for the skin. Use the banana skin application method above, to assist treat acne, eczema and psoriasis. Psoriasis may be a condition of itchy skin and ugly patches of skin, and causes pus.

You can also massage banana peels directly on the bump or itchy area thanks to insect bites. make certain to use the inner banana skin with white fibers.

3. More Glowing Face

Lots of beauty products that promise glowing faces like Korean artists. this point you'll get an equivalent results through natural ingredients. The face are going to be more radiant and radiant.

The method is sort of easy, you rub the inner banana peel on the face. Let stand overnight, as a sleeping mask and rinse using warm water subsequent day. roll in the hay regularly to urge maximum results.

4. Remove Dead Skin Cells

The next advantage of banana skin is having the ability to lift dead skin cells on the face. the way to use it can make it as a mask like before.

For another banana skin application, puree the banana skin then rub it on the skin surface. Just leave it for 10 to fifteen minutes, then rinse thoroughly. you'll make it as a scrub before bathing to urge optimal results.

5. Whiten Teeth

How confident he's when he has white teeth that glow. you ought to immediately use banana peels to assist make your teeth not yellow and appearance more beautiful.

The trick is just rubbing the inner banana peel too, wait only one minute. Finally, clean your teeth employing a brush and toothpaste as was common . roll in the hay regularly a day for every week and see its development.

6. Overcoming Insomnia

The benefits of banana peels can further help overcome the matter of insomnia or difficulty sleeping. The content of serotonin in banana peels as natural sleeping pills will cause you to feel good, then assist you relax.

7. Reducing Cholesterol

The levels of fiber contained in banana peels are high and have a task in reducing cholesterol within the body. confirm this point you do not waste another banana skin during a garbage bag again.

The soluble fiber will reduce the absorption of cholesterol into the bloodstream, bind it within the intestine, then cholesterol comes out of the body within the sort of bowel wastes. you'll make banana skin juice mixed with milk and honey.

8. Maintain Immunity

The fiber content of banana peels also can help the existence of probiotic bacteria within the intestine . Certainly the body's detoxification process is more optimal and makes the system stronger.

This is also supported by the antioxidant content that plays a task in maintaining the system . additionally you'll also use it also as a diet program menu.

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Health Benefits of Almond Milk In Pregnancy

Health Benefits of Almond Milk In Pregnancy

Health Benefits of Almond Milk In Pregnancy - Almond milk isn't a recent discovery. People within the middle ages enjoyed their almond milk and preferred drinking it to consuming cow’s milk. But is almond milk safe for consumption during pregnancy?

When you are pregnant, you to wish consider before experimenting with what you eat and drink. So, it is sensible to seek out out all about almond milk before adding it to your pregnancy diet!

If you're trying to find reasons to up your almond milk consumption, here are a number of them:

1. High On Antioxidants :

Almond milk contains vitamin E , which has antioxidant properties. It can help prevent oxidative stress that comes with the wear and tear and tear of pregnancy (1).

2. Keeps the guts Healthy :

Almond milk contains a high amount of omega-3 fatty acids, which helps to stay the guts healthy (2).

3. Rich Source Of Vitamins And Minerals:

If you're trying to find an alternate to cow’s milk, almond milk are going to be a healthy choice. Almond milk may be a rich source of essential vitamins and minerals like: (3)

• Calcium
• Vitamin A
• Vitamin B12
• Vitamin D

4. Great Option For Vegans :

If you're a vegan, almond milk is that the drink for you! It contains no animal by-products and can fit right in together with your vegan pregnancy diet.

5. Good For Bone Health :

Your bones need extra nutrition once you are pregnant. that's why you would like a calcium-rich diet during pregnancy (4). Almond milk may be a great source of calcium and can help keep your bones healthy and powerful .

6. Prevents High Blood Pressure :

High vital sign may be a serious concern during pregnancy because it can cause preeclampsia. The calcium in almond can go an extended way keep your vital sign levels in check (5).

7. Helps Manage Gestational Diabetes (GD) :

According to the Centers for Disease Control and Prevention, the prevalence rate of gestational diabetes is about 9.2% (6)! If you too have gestational diabetes, you ought to give almond milk a try. It contains ‘good’ sugar that doesn't impact the body negatively and may help manage GD better.

8. Easy To Store :

One of the most important benefits of almond milk is that you simply don't need a refrigerator to store it! Unlike cow’s milk, almond milk features a long time period . If you're getting to travel long distance while pregnant, almond milk are going to be a requirement carry.

9. Keeps Your Skin Healthy :

It is common to experience skin problems during pregnancy (7). The vitamin E present in almond can help cure the acne and pigmentation and make your skin healthy and radiant.

So, these were a number of the explanations why almond milk will make an excellent addition to your pregnancy diet. But there’s more to the story than meets the eye!

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Honey Bee Benefits For Health

Honey Bee Benefits For Health

Honey Bee Benefits For Health - Pure honey has been used as traditional medicine since past because it contains various health benefits. Various benefits of honey are not any longer a public secret.

Honey is useful for health and wonder . This has been proven by the various beauty products and medicines that use honey as a basic ingredient. Even honey is additionally used as a mix in some foods and drinks.

Honey starts with nectar produced by bees. Natural honey is way more efficacious than in packaging that has been mixed with other ingredients. On the opposite hand, real honey is additionally thicker than the packaging.

Honey features a distinctive sweet taste because it contains fructose and glucose monosaccharide elements that are better than sugar. Honey contains sugar calories which may absorb fat well, especially if consumed along side warm water.

Honey features a mixture of fructose compounds (38.5 percent) and glucose (31 percent). additionally , the results of those bee producers also contain carbohydrates like sucrose, maltrosa, and other complex carbohydrates.

Honey also contains anti-oxidants from the compounds chrysin, pinobaksin, vitamin C, catalase, and pinocembrin. All of those ingredients are certainly very beneficial for physical health.

Honey has many benefits which will help maintain a healthy body and skin. Especially when it's winter or rainy, honey are often a magic potion that helps relieve pain.

In winter or rain there are usually many health problems from the foremost basic throat infections, like coughing to joint pain. this is often because there's a decrease in temperature and cold air. Here are a number of the advantages of using honey during the winter reported by Pink Villa.

1. Relieve Pharyngitis 

Sore throat is one among the foremost common problems during winter. this is often mostly thanks to a decrease in temperature and may be a source of tons of pain and may also affect the sound. Honey can prevent sore throats. Start adding honey to herbal teas like ginger or lemon tea. If you do not love it , just drink one or two tablespoons of honey twice each day .

2. Increase Immunity

Honey can boost the system and make it stronger. Winter can affect health and cause many diseases and infections which will be easily prevented by using honey. Eating a spoonful of honey mixed with a glass of warm water and a couple of drops of lemon can prevent this problem.

3. Heal the Wound

If you've got been injured or maybe burned, you'll try honey to scale back pain and speed up the healing process. Not many of us know honey may be a natural wound healer. Honey helps the body heal wounds from the within with and helps replace the skin fresher. Honey also has antibiotic properties which makes it an honest healing home remedy for minor injuries.

4. Beauty

Many people know honey has beauty benefits. Honey is widely utilized in skin care and residential care. Winter tends to dry the skin, hair and scalp. Honey has moisturizing and hydrating properties. you'll mix honey with copra oil to treat and moisturize your hair and scalp. Honey also can prevent dry and chapped lips. Honey may be a good moisturizing agent in natural face masks and exfoliating scrubs.

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Mangosteen Fruit Benefits For Pregnancy

Mangosteen Fruit Benefits For Pregnancy

Mangosteen Fruit Benefits For Pregnancy - The benefits of mangosteen for the health of pregnant women are numerous. that's why many medicines are made up of mangosteen fruit extract. Mangosteen is tough to seek out , but in season you'll catch on at the normal market at an inexpensive price.

The mangosteen is purple and has hard skin. Before eating the fruit, do not forget to open the skin first, the skin is tough enough and can't be eaten. But reportedly the mangosteen fruit and skin are both have health properties. Pregnant women can eat the contents of the white mangosteen fruit. you ought to avoid drugs or supplements that contain the skin, because it can affect the fetus.

Well, here are 7 benefits of mangosteen for pregnant women:

1. Reducing the danger of birth defects within the fetus

Mangosteen contains tons of vitamin Bc which may prevent the danger of birth defects. One glass of mangosteen fruit crush contains 61mg of vitamin Bc , Bun.

2. Support fetal growth

The mineral content of manganese during this fruit is a crucial nutrient needed for the formation of cartilage and fetal skeletons. Its antioxidant properties also protect the mother and fetus from cell damage. One glass of mangosteen juice contains 0.2mg of manganese.

3. Improve immunity

Vitamin C within the mangosteen fruit can help boost immunity and minimize the danger of contracting a dangerous infection. additionally , vitamin C can increase collagen production to extend skin elasticity and fetal growth.

4. Protect the body from cancer

Xanthones compounds in mangosteen are useful as anticancer. Besides inhibiting the expansion of cancer cells during pregnancy, this fruit can protect the fetus from the harmful effects of deadly diseases.

5. Treat constipation

Eating fresh mangosteen fruit can help reduce constipation during pregnancy. Fiber during this fruit is additionally ready to minimize the danger of pregnancy complications like preeclampsia. One glass of mangosteen juice contains 3.5 grams of fiber.

6. Regulate blood glucose levels

Mangosteen fruit may be a good natural remedy for people with diabetes. Eating this fruit during pregnancy can help regulate blood sugar levels and protect yourself from the harmful effects of diabetes during pregnancy.

7. Overcoming anemia

There is an honest iron content in mangosteen. Its function is to assist the formation of red blood cells. In pregnant women, mangosteen consumption also can help overcome anemia.

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Health Benefits of Avocado Fruit

Health Benefits of Avocado Fruit

Health Benefits of Avocado Fruit - Avocados are altogether one among the foremost popular fruits in all parts of the planet . Evidently, this fruit is fashionable various ages.

In addition to its quality , avocados have a myriad of health benefits for the body. In fact, this fruit is usually used as a diet for those that desire to reduce .

Avocados are said to contain unsaturated fats in order that they are safe for normal consumption. Not only good fat, this one fruit also contains vitamins A, B, C, E, and K also as carbohydrates, protein, folate, to magnesium.

On the opposite hand, avocados also are rich in plant sterols which may reduce cholesterol and maintain heart health. This fruit is additionally believed to stop the danger of diabetes.

A study states that eating avocados can increase the absorption of antioxidants from 2.6 to fifteen times. that's why avocados are excellent as a source of healthy fat compared to other foods. additionally , fat in avocados is believed to nourish the intestinal lining, thereby reducing the danger of constipation and preventing symptoms of irritable bowel syndrome.

However, there are more benefits of avocados for both body health, hair, and wonder . Here are the advantages of avocados for health.

Health Benefits of Avocado Fruit

• 1. Improve digestive health
• 2. Maintain eye health
• 3. Improve brain performance
• 4. Assist fetal brain development for pregnant women
• 5. Helps to reduce 
• 6. Relieve the symptoms of arthritis
• 7. Prevent cancer
• 8. Maintain healthy hair
• 9. Prevent heart condition 
• 10. Maintain blood glucose and stop diabetes
• 11. Lower cholesterol
• 12. Maintain cardiovascular or cardiovascular health
• 13. reduce 
• 14. Nourish the skin
• 15. Prevent arthritis and gout
• 16. Prevents high vital sign 
• 17. keep off free radicals and detox poisons
• 18. Maintain eye health
• 19. Prevents birth defects
• 20. Reducing the danger of stroke

Avocados For Diet

Many people think avocados can gain weight because they contain fat. That fact must be clarified. Avocados even have good fat content that's not saturated. You need to eat avocados as a substitute for heavy food. But you ought to not consume an excessive amount of , but also balanced with other healthy menus to balance nutrition for the body.

Avocados are easy to satiate, in order that they can reduce appetite, especially the will to eat heavy food. Here are avocado tips for diets:

• 1. Consumption of avocados before eating
• 2. Perform routine, morning, afternoon, and evening to scale back the portion of overeating
• 3. don't mix with sugar, you ought to choose honey as a natural sweetener
• 4. Don't mix with milk
• 5. Eating directly without being processed into juice are going to be very nutritious

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