Health Benefits of Almond Milk In Pregnancy
Health Benefits of Almond Milk In Pregnancy - Almond milk isn't a recent discovery. People within the middle ages enjoyed their almond milk and preferred drinking it to consuming cow’s milk. But is almond milk safe for consumption during pregnancy?
When you are pregnant, you to wish consider before experimenting with what you eat and drink. So, it is sensible to seek out out all about almond milk before adding it to your pregnancy diet!
If you're trying to find reasons to up your almond milk consumption, here are a number of them:
1. High On Antioxidants :
Almond milk contains vitamin E , which has antioxidant properties. It can help prevent oxidative stress that comes with the wear and tear and tear of pregnancy (1).
2. Keeps the guts Healthy :
Almond milk contains a high amount of omega-3 fatty acids, which helps to stay the guts healthy (2).
3. Rich Source Of Vitamins And Minerals:
If you're trying to find an alternate to cow’s milk, almond milk are going to be a healthy choice. Almond milk may be a rich source of essential vitamins and minerals like: (3)
- Calcium
- Vitamin A
- Vitamin B12
- Vitamin D
4. Great Option For Vegans :
If you're a vegan, almond milk is that the drink for you! It contains no animal by-products and can fit right in together with your vegan pregnancy diet.
5. Good For Bone Health :
Your bones need extra nutrition once you are pregnant. that's why you would like a calcium-rich diet during pregnancy (4). Almond milk may be a great source of calcium and can help keep your bones healthy and powerful .
6. Prevents High Blood Pressure :
High vital sign may be a serious concern during pregnancy because it can cause preeclampsia. The calcium in almond can go an extended way keep your vital sign levels in check (5).
7. Helps Manage Gestational Diabetes (GD) :
According to the Centers for Disease Control and Prevention, the prevalence rate of gestational diabetes is about 9.2% (6)! If you too have gestational diabetes, you ought to give almond milk a try. It contains ‘good’ sugar that doesn't impact the body negatively and may help manage GD better.
8. Easy To Store :
One of the most important benefits of almond milk is that you simply don't need a refrigerator to store it! Unlike cow’s milk, almond milk features a long time period . If you're getting to travel long distance while pregnant, almond milk are going to be a requirement carry.
9. Keeps Your Skin Healthy :
It is common to experience skin problems during pregnancy (7). The vitamin E present in almond can help cure the acne and pigmentation and make your skin healthy and radiant.
So, these were a number of the explanations why almond milk will make an excellent addition to your pregnancy diet. But there’s more to the story than meets the eye!
This is our discussion about "Health Benefits of Almond Milk In Pregnancy" that hopefully can be an inspiration for all readers. thanks
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