Health Benefits of Turmeric
Health Benefits of Turmeric - Turmeric or turmeric is widely grown in India and Southeast Asian countries. Turmeric contains a yellow active compound namely curcumin, which is usually used as coloring and seasoning in cooking.
Apart from being a spice in cooking, curcumin makes turmeric as a spice that has many benefits. The health benefits of turmeric have long been employed by ancestors as a treatment.
Not surprisingly, turmeric is widely used as a staple for herbal medicine or traditional medicine for various diseases.
The active content of curcumin may be a natural antioxidant and anti inflammatory agent that helps increase cell resistance to wreck , infection, inflammation; hamper the aging process; even prevent some degenerative diseases.
The following benefits of turmeric for health and cure various diseases, summarized from various sources.
1. Cure Arthritis or Joint Pain
One of the claims of turmeric healing is its anti-inflammatory properties. within the right dosage, curcumin are often simpler than inflammatory drugs like ibuprofen and aspirin. Chronic inflammatory diseases which will be treated with turmeric include intestinal inflammation and arthritis like osteoarthritis and atrophic arthritis .
Osteoarthritis sufferers who consume curcumin at a dose of 1,000 mg per day will improve faster and stiffness decrease. an equivalent thing is felt by patients with chronic atrophic arthritis. This disease attacks the joints but can spread to other areas like the eyes, lungs, skin, heart, and blood vessels. By consuming 500 mg of curcumin and 50 mg of sodium diclofenac for 8 weeks, an improvement in joint condition is felt, which is more flexible and reduced swelling.
2. Prevent Heart Condition
Studies show that curcumin can improve endothelial function or the health of the membrane lining within the heart and blood vessels. This thin membrane acts to manage vital sign . Decreased endothelial function is related to an increased risk of heart condition .
Curcumin can protect against decreased organ function thanks to the aging process in order that it can prevent the danger of disorder and sort 2 diabetes. But more needed remains needed regarding the effectiveness and safety of consuming turmeric future as an alternate treatment for sufferers of heart condition .
3. Prevent Cancer
Curcumin can prevent and even is taken into account to be ready to treat various sorts of cancer like colon, pancreas, prostate, breast, and stomach. Anti-inflammatory compounds contained in curcumin can suppress tumor growth and cancer.
Curcumin can improve the function of the system and protect the body from diseases that damage cells thanks to free radicals and reduce oxidative stress. Researchers have conducted many experiments on the potential of turmeric as a complementary treatment in cancer patients. They also found that curcumin can selectively target cancer cells and inhibit tumor appearance and growth. Turmeric also helps reduce inflammation and pain thanks to chemotherapy.
4. Help Control Diabetes
Launching everydayhealth, curcumin can reduce glucose levels which are believed to stop type 1 and a couple of diabetes. this is often because of the anti-inflammatory and antioxidant content that suppress insulin levels and stabilize blood glucose and blood fat (hyperlipidemia). Hyperlipidemia correlates with high bad cholesterol or LDL.
In fact, a study shows that curcumin is 400 times stronger than diabetes drugs like metformin, by activating enzymes that inhibit the degenerative processes within the body or AMPK enzymes. AMPK activation is what's considered by researchers as a therapeutic treatment for type 2 diabetes.
5. Prevent Alzheimer's
Turmeric can improve brain health by fighting degenerative diseases like dementia and Alzheimer's. Although so far there has not been found a cure for Alzheimer's, turmeric can a minimum of help prevent someone from the disease.
Impaired brain function like Alzheimer's is related to inflammation and oxidative damage that causes plaque buildup within the brain. While curcumin within the right dose can clean plaque.
6. Treat Depression
Depression may be a medical condition that causes feelings of sadness or loss of interest in certain activities. in fact this condition can interfere with sufferers. Fortunately, depression are often treated. In one study, curcumin in turmeric proved to be as effective as antidepressant drugs like Prozac.
This is also supported by lab testing which shows that turmeric can affect the balance of neurotransmitters within the brain. Curcumin has antidepressant and anxiolytic effects that are ready to modulate serotonin and dopamine levels. to urge the antidepressant properties of turmeric, try consuming 1,000 mg of turmeric for a minimum of 6 weeks.
This is our discussion about "Health Benefits of Turmeric" that hopefully can be an inspiration for all readers. thanks
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